37K
Downloads
491
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Josh is the youngest person we’ve had on the podcast so far, at 16! Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies). The consistent effort that Josh applies to his racing and training is a lesson to us all.
The social side of running has also become an important part of Josh’s running journey.
Josh’s running tip - Give it a try and have fun with it! and start slow and build it up :)
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.