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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Oct 14, 2021
Thursday Oct 14, 2021
Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!”
It has supported her through a number of challenging family circumstances and kept her balanced. The joy that trail running (especially) gives Emily is a reminder to us all to be present in the moment as we race through life. Emilys love of running is infectious!
Emily’s running tips - Wear comfortable clothes, shoes and bra. Find a running buddy.
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