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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself.
Kim’s running tips - Surround yourself with people who like running & each day just do a little bit, but don’t have too much expectation at the beginning.
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Thanks for the great discussion. Very helpful x
Friday Nov 12, 2021
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