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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday May 16, 2024
Thursday May 16, 2024
In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care.
This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your awareness and appreciation of the moments leading up to bedtime. It's a perfect way to wind down, reflect on your day, and prepare your mind and body for a restful night's sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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