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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary.
Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic experiences!
Running tips from James -
1. Stay Consistent: Run regularly to build endurance and form healthy habits.
2. Enjoy the Scenery: Choose beautiful places to run, which can make running more enjoyable and less of a chore.
3. Listen to Your Body: If something hurts or feels off, don't push through pain. Adjust your running accordingly.
4. Vary Your Running: Change up where and how you run to keep it interesting and work different muscles.
5. Keep Motivated: Set small, achievable goals to stay focused and motivated.
6. Rest and Recover: Make sure to rest adequately between runs to allow your body to recover and prevent injuries.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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