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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.
Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature.
Her story is a testament to the transformative power of embracing life's journey, nurturing the body, mind, and soul. Dive into Aleah's world and be inspired to find your own path to fulfilment and vitality.
Find out more about Aleah on these websites.:
Aleah’s personal Website - aleahava.com
Membership Website - venusacademy.co (Aleah has been very generous and given us a coupon for 2 months free access to her new Venus academy - lovethatheals )
Aleah’s Podcast - addictedtolovepodcast.com
Aleah’s book - How to Find Love That Heals by Aleah Ava Simone Rüthemann can be ordered on Amazon.
A little more about Aleah:-
Aleah is a trauma-informed transformational leader, relationship expert, author, and spiritual mentor in service of the awakening and facilitation of deeper realms of personal and spiritual growth. She empowers empathic high-sensitive women and couples on their path to emotional and sexual healing and liberation.
After almost two decades partaking in various healing- and growth modalities, Aleah has developed an unparalleled degree of energetic perception. She is clairsentient, claircognizant, and equipped with a highly fine-tuned intuition, offering a unique trauma-informed and non-judgmental save space for you to explore, heal and transform in profound ways.
Aleah created the 5* rated Addicted to Love Podcast where she sheds light on the subject of Love Addiction/Love Avoidance helping thousands of people around the world to step out of fear, and into healthy love.
Running tips from Aleah -
1. Listen to Your Body: Pay attention to what your body tells you during runs to prevent injury and improve enjoyment.
2. Consistency Over Intensity: Regular, moderate running is more beneficial and sustainable than sporadic, intense sessions.
3. Find Your Rhythm: Run at a pace that feels natural and sustainable for you, focusing on how it feels rather than speed.
4. Enjoy the Scenery: Use running as an opportunity to explore and appreciate your surroundings, making each run a mindful experience.
5. Pair Running with Recovery: Incorporate adequate rest and recovery practices to complement your running routine and enhance overall wellness.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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