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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running.
In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free.
Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing valuable knowledge for every runner out there.
Brodie’s Website: https://runsmarter.online/
The Run Smarter Podcast: https://app.runsmarter.online/audio/4925
The Overcoming Proximal Hamstring Tendinopathy Podcast: https://open.spotify.com/show/3m2UpvuDEaFI6mTxW1P8eP?si=dab7986dae5e4970
Hyrox Event we spoke about: https://hyrox.com/
Running tips from Brodie -
1. Structured Approach: Have a structured running plan and be thoughtful about progressing in your training.
2. Avoid Too Much Too Soon: Ensure you do not exceed your body's adaptation zone to prevent injuries.
3. Patience is Key: Recognise that you are still a runner even if you start with walk-run intervals.
4. Follow a Program: Couch to 5K is recommended as a sensible and structured program for beginners.
5. Listen to Your Body: Be attentive to any signs of discomfort or pain and adjust your training accordingly.
6. Lay a Strong Foundation: Building a solid foundation will allow you to progress safely and avoid setbacks.
7. Enjoy the Process: Remember that running is a journey, and it's important to enjoy each step along the way.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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