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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure.
Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line.
Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is sure to inspire and captivate.
Join us to celebrate her achievement and the culmination of her incredible journey.
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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