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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Mar 21, 2024
Thursday Mar 21, 2024
This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event!
With just weeks to go, Anna shares her latest training experiences, how she's balancing life and training, and her strategies to tackle the upcoming challenge. Discover Anna’s reflections on her journey so far, her anticipation for the race, and how she's preparing mentally and physically for this significant milestone.
Whether you're a runner or not, Anna’s story is filled with insights and inspiration as she heads into her ultra adventure!
Follow the Gone Nut Facebook page and be one of the first to know when the 2025 registrations are open… https://www.facebook.com/gonenutstasmania
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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