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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered.
Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement.
Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable challenge and what her next big challenge is.
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1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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