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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Mar 11, 2024
Monday Mar 11, 2024
In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and physical challenges he faced, and his reflections on the experience.
Despite not crossing the finish line, Tim's narrative is a profound testament to the spirit of endurance sports, offering insights on resilience, learning from setbacks, and the courage to confront one's limits.
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