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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Mar 11, 2024
Monday Mar 11, 2024
In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure.
Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this demanding event. From her meticulous preparation to the actual execution on race day, Bronte offers insights into what it takes to complete 101k’s (103k :) ).
She also reflects on her personal achievements and lessons learned throughout this remarkable journey. Join us to celebrate Bronte's grit and determination in her race wrap-up!
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