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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected twists along the course.
He offers insights into his preparation effectiveness, race day strategies, and the mental and physical demands of the event.
Garry also highlights the community spirit and camaraderie among runners and shares his feelings about crossing the finish line, providing valuable takeaways for fellow runners and enthusiasts.
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