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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure.
Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She discusses the balance of excitement and nerves, her strategies for the final days leading up to the event, and how she plans to tackle the course.
Bronte's journey offers listeners an inside look at the dedication required to prepare for such a demanding and exhilarating challenge.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page - https://www.gonenuts.com.au/
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1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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