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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the 'Gone Nuts' Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she's overcome, why she’s dropped back from the 101 to the 75k, and how she's fine-tuning her strategy and mindset for the race.
She reflects on her journey, offering listeners a glimpse into the dedication and passion that fuel her commitment to ultra-running.
Join us to hear how Sharon is embracing the challenges and excitement of her final preparations for this significant endurance event.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page - https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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