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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic life.
In today's "Mindful Moment," we embrace the simple act of watching the sunset, a practice that invites peace and mindfulness into the close of each day. Join us as we find stillness in the day's last light.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness and running:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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Join us as we embrace the simplicity of the moment.
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