35K
Downloads
478
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that.
This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding peace in the vastness above.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. So, why not let the sky be your guide?
For more sky-high mindfulness ideas, soar over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single cloud formation or episode. Sign up for our email alerts.
Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.