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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.
We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness.
Using these simple mindfulness tips daily can lead to less stress and more joy. So why not give your routine a refreshing twist?
For more adventurous mindfulness ideas, dive into our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love your support:
1️⃣ Enjoying the podcast? Please leave a like and review. Help us bring mindfulness to more people.
2️⃣ Got a story of exploration or know someone who'd be great to feature? We’d love to hear from you. Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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Embrace a new path and savour every step. Let’s journey together!
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