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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you.
In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning.
Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner wouldn’t want that extra spring in their step?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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Ready to sync your steps with the seasons? Tune in and transform your run today!
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