36.4K
Downloads
489
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training, especially after feeling some fatigue post-Triple Tops. Tim plans to intensify his training in the coming weeks, focusing more on the duration of his activities rather than distance, given the lengthy nature of the 'Gone Nuts' event.
A unique aspect of Tim's training involves preparing for the nighttime segment of the race. He's planning runs at different times of the day and night to acclimatise to running in the dark, which is a crucial part of the ultra-marathon experience.
Tim also touches on the mental aspect of training, emphasising the need to push through tough moments and maintain a strong mental game. This includes training his mind to endure long periods of physical activity and minimal rest.
As the holiday season approaches, Tim discusses how he plans to balance training with the festivities and a cruise trip he has scheduled. He humorously contemplates the challenge of balancing food and alcohol intake with maintaining his training regimen during the cruise.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.