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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.
Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being.
Incorporating just a few of these mindful tips into your daily routine can lead to decreased stress and increased joy. And isn't that a race worth running?
For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.
2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
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Ready to nourish your mind as well as your body? Let's embark on this journey of mindful running together!
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