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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Dec 11, 2023
Monday Dec 11, 2023
In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking.
Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her endurance and running capabilities, which is particularly motivating as the race approaches. Despite not being a fan of interval training, Bronte acknowledges its role in enhancing her running performance.
Discussing her routine, Bronte highlights how she's managing to fit her training into a busy schedule. With early morning runs becoming a norm, she shares the joy of witnessing serene mornings and the beauty of nature, which adds to the pleasure of her training sessions. She also touches upon the challenges of balancing training with the holiday season, emphasising a "make it happen" attitude and the convenience of her rest days aligning with major holidays like Christmas and New Year's Day.
Bronte's approach to training is not just about physical preparedness but also about embracing the journey, including the scenic experiences and the mental game of pushing through challenging workouts. She candidly shares her strategies for staying motivated and the importance of staying flexible and adaptable in her training routine.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
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