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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care.
Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the simplest of ways, turning an everyday routine into a mini mindfulness session.
These bite-sized tips, when practiced daily, can lead to reduced stress and a boost in happiness. So, why not give it a try?
For a treasure trove of mindfulness, explore our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
We’d love to grow our community with your help:
1️⃣ If you’re enjoying the journey, please leave a like and review. Your support helps others find their path to mindfulness.
2️⃣ Share your running adventures or nominate a guest for the podcast. Let's amplify the joys of running together!
Stay on track with the latest episodes. Sign up here https://1593-michelle.systeme.io/fmfb-newsletter for email notifications.
Ready for a dash of self-care? Lace up your shoes, and let's step into mindfulness together!
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