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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Nov 02, 2023
Thursday Nov 02, 2023
Hey, runners! Craving a slice of serenity amid the sprint? 👟
Tune in to today's Mindful Moments episode! 🎧
This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️
Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃♀️💖
🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟
📚 More Mindful Moments? Grab our ebook with 24 strategies: https://fitmindfitbody.co/books/
👇 Your Move:
1️⃣ Enjoying the vibes? Hit like and leave a review to spread the love! 🙏
2️⃣ Got a story or tip you'd love to share? DM or email us - Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co ! 💌
📩 Stay updated! Sign up for email notifications: https://1593-michelle.systeme.io/fmfb-newsletter
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