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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Oct 26, 2023
Thursday Oct 26, 2023
Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧
This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈
Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃♀️✨
🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? 🤩
📚 Need more? Our ebook has 24 quick mindfulness strategies. Check it out: https://fitmindfitbody.co/books/
🌟 Your Turn:
1️⃣ Loving the podcast? Leave a like and review to help others find us! 🙏
2️⃣ Want to share your running or mindfulness journey? DM us or shoot us an email! 💌 Facebook/Instagram & Michelle @ FitMINDFitBODY .co
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