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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Welcome back to the Mindful Moments Series! 🎧
In today’s quick episode, we're diving into 'Mindful Reading.' 📚
Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃♀️
📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ If you're enjoying the podcast, give us a like and review. More reviews = more visibility! 🙏
2️⃣ Have a running story or mindfulness tips to share? Message us on Facebook/Instagram (FitMIND FitBODY) or email us ( Michelle @ FitMINDFitBODY .co ) , we’d love to feature you! 💌
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