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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Oct 12, 2023
Thursday Oct 12, 2023
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧
Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵
Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩
📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
🌟 Quick Favours:
1️⃣ Drop us a like and review, so more folks discover us! 🙏
2️⃣ Got a running story to share? Slide into our DMs on Facebook/Instagram or shoot us an email! 💌
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