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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Why Listen to the Mindful Moments?
Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you.
What's Inside?
Every week, we drop an easy-to-follow tip to make your life better.
This week, we're all about the magic of Bubble Baths! 🛁
Science-Backed
Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe even better runs! 🎉
Who's It For?
Whether you're a seasoned runner or just getting started, these tips are for everyone.
Take Action
Ready to change your life? Tune in and start creating your own Mindful Moments today!
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
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