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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the Tassie adventurer, Ben Wells, from March 2022, :)
In this episode Ben Well’s shares his love of the Tassie wilderness. Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment! As Ben says running is a very simple pursuit, all you need is a pair of shoes before you head out the door and then it’s just one step in front of another. But it’s the running community that he values the most.
Ben’s Running Tips - Find your running community (its more fun with other people - especially when the weather’s unpleasant) and don’t ever think you’re not good enough.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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