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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion! Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record! https://www.abc.net.au/news/2023-06-21/phil-gore-breaks-backyard-ultra-marathon-record-in-nanango/102498240
Check out this episode and learn a little about what makes this humble champ tick :)
Plus you can following him on instagram - https://www.instagram.com/phil.gore.ultrarunner/
A running tip from Phil - start small, don’t do too much at once, make it social, and focus on the journey not just the goals.
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