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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
This flash back with the amazing Betty Menzies from August 2021, has always stuck with me. Betty has such a wonderful spirit that its hard to not hang on every word as she shares her love of running/life :)
She started running when she was 47, she is now 77 (now 79) and still running and running fast. Betty story is truely inspirational, if Betty is still running at 77 (79) after 2 hip replacements what is your excuse?
A running tip from Betty - drop the shoulders
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