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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running journey, so I’ve decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p
Michelle’s Running Tips – just get started, enjoy the process and be consistent.
I’d love to hear from you – shoot me an email whether its just some feedback, you’d like to share your story on the podcast, you’d like to recommend someone else for the podcast OR just to say hi 🙂 -> m@fitmindfitbody.co
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