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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life.
Bron and her husband are medical professionals who have always practiced and promoted the benefits of a healthy lifestyle. Now that they are both runners, Bron says it’s been a fabulous opportunity for them to spend time together away from the pressures of work and family
“Running has taught me so many lessons - if you think you can’t, you must” ~ Bron Ballantyne
Bron has always been a driven busy person - from nursing and nursing administration to the mum of a Brady bunch and the founder of multiple businesses, the newest of which is Life Coaching!
Link to Bron’s Facebook profile if you’d like more info about her Life Coaching - https://www.facebook.com/bron.ballantyne
Bron’s Tips - Just Do it - start small and every day/week increase a little.
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