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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough :)
Michelle is a high energy, enthusiastic person who just loves to run and be involved in running!
Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL
She’s also found that being fitter makes her nursing easier.
And she loves that she has met some really cool people, explored some amazing places and makes healthier chooses in her life as a result of starting to run :)
Michelle’s Tips - Get fitted for a good pair of running shoes, prepare your running gear the night before and learn what jeffing is (walking and running)
Comments (2)
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Lovely to listen you two Shellie’s chatting about running and childhood similarities … and of course revealing your amazing ‘Fit Body, Fit Minds!’ Beautiful conversation thank you! :-) xo
Tuesday Feb 14, 2023
Hi Shelley, love your style and content! Two Michelle’s xo
Tuesday Feb 14, 2023
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