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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing.
She is not prepared to age gracefully and wants to be racing marathons in her 80s!
“Running is a metaphor for life.” ~ Susan Payne ~
Susan is definitely a high achiever, not just in running, she also has 3 degrees plus created and runs a business around food security in Africa.
Susan's business website - https://holistic-investments.co.uk/ & https://www.glidecapital.africa/ & www.sustainablepla.net
Susan’s Tips - Running shoes, walk/run strategy, having a sounding board/coach, join a club .
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