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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.
We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day.
She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness.
“Running is just a part of my personality.” ~ Jeanette Townsend ~
Books we mentioned:
The Miracle Morning - https://www.amazon.com.au/Miracle-Morning-Habits-Transform-highest/dp/1473668948/
5am Club Book - https://www.amazon.com.au/5AM-Club-Robin-Sharma/dp/0008312842/
Jeanettes business page - https://thebeplan.info/about/
Jeanette’s Instagram - https://www.instagram.com/jeanette_l_townsend/
Jeanetts’s Tips - Find a local Park Run or running club, make sure your nutrition is going to support you, properly fitting running shoes.
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