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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future.
Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a professional fire fighter and is currently studying her masters (and has been a journalist).
Ultra trail running is Holly’s focus atm. She’s set herself some challenging goals with backyard ultras and 100k trail events as she explores the limits of her body!
Holly’s socials :-
Insta - https://www.instagram.com/h0llyrebecca/
LinkedIN - https://www.linkedin.com/in/holly-ranson-98942975/
The book mentioned in the podcast - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid https://amzn.asia/d/4MwMQaK
Holly’s Tips - Just start, do what you can without expectations, be consistent, keep going, do what you want to do and enjoy it.
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