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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago!
She started running to support her decision to give up smoking! And its worked - she is totally hooked on running and has no plans to give up any time soon.
She is another Couch to 5k success story :)
One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avoid type 2 diabetes which runs in the family…
Here is Lisa’s Diabetes’ fund raising page for her half marathon (I’m sure she’d appreciate anything you can spare) - https://www.justgiving.com/fundraising/Lisa-Betts9
Lisa’s Tips - slow and steady, at your own pace and your own journey (no one elses)
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