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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
In this episode we hear from local running legend, Aub Henricks. He has been running since he was at kid at school and can’t imagine his life without it. Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s healed, that keeps him going!
When his kids where young, Aub joined a local athletics club with them and took on a coaching role for the distance kids! This is one of his fondest running memories - helping these kids achieve their running goals..
Aub runs long distance races on the road and on the trail - and he really loves a challenge. Although he’s currently recovering from shoulder surgery, he has plenty of big running goals to look forward to.
Aub’s Tips - Start with a walk and little jogs - one telephone pole to the next then walk for a few. Listen to your body.
“Don’t think it’s impossible - everyone has a runner inside them, just enjoy.” ~ Aub Henricks ~
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