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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
On the episode of the podcast Adele Smith all the way from the UK, shares her running journey.
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!
She used the Couch to 5k app to get her started and up to the 5k distance!
Spoiler alert - she raised the money and is now a running convert :)
Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!
I loved chatting to Adele, not just because of her awesome accent but also because of her infectious enthusiasm for running :)
The Running Woman Chat (Facebook Group) that Adele and I belong to - https://www.facebook.com/groups/1401529046642479
Adele’s Tips - if you’ve never run try the Couch to 5k, if you’ve run a bit and coming back to it start at week 3 or 4, do what feels right for your body, make sure you have the right equipment, if something feels wrong STOP.
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