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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
In this episode we have the always “Yaffling” Job Tai. Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck! A close friend took him on a run and he’s been running and yaffling ever since :)
Job has a busy life with 6 kids and work as a PE teacher. Most of his running is done with people and is full of “yaffling” (talking) & solving all the problems of the world…
He is one of the biggest running advocates I know :)
“Running and life are about endurance.”
~Job Tai~
Job’s Tips - Start small and build (no ridiculous goals), don’t be too hard on yourself, grab a partner and enjoy the journey with someone (or hit Job up :p ) and enjoy it, be nice to yourself!
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