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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this episode of the podcast we hear from Bianca White. Bianca grew up in a very sporty family - they all participate in individual sports or team sports together. She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life.
One of Bianca’s favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team.
She can’t remember a time when she wasn’t running or around running. The main benefit Bianca gets from running is that she feels good - without running in her life she doesn’t think she’d be as happy as she is..
Bianca’s Tips - Get started, have a go, do it with friends, don’t stop and don’t start too hard.
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