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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In this episode we go a little off script in a very raw conversation with Yvette Darsaklis. Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weight issues and constant negative thoughts in her head! Although she has a real love/hate relationship with running, many of her happiest memories are when the whole family has come together to run in an event.
This episode touches on many sensitive topics for most of us (especially mums who run) and I applaud Yvette for being vulnerable enough to share whats going on for her in a very real way.
Yvette’s Tips - Start slow so you can get through the breathing “wall”, at which point you will be able to regulate your breathing. When you first get started aim for 10 minutes of running.
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