35.1K
Downloads
479
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Sep 01, 2022
Thursday Sep 01, 2022
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Mini-Massage…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.