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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general. Rosie is an articulate young woman full of drive to achieve the goals she sets for herself and is currently training for a triathlon championship.
One of the things she loves about running is that it can help you clear your mind and reset your focus when you need it to.
Rosie’s bubbly enthusiasm is truely infectious!
“Running can change your life.”
~ Rosie Jackson ~
Rosie’s Tips - find someone else or a club to run with - running with others is more motivating than running by yourself.
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