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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In this episode of the podcast we talk to local politician, David O’Byrne about his running journey. Aussie Rules football was David’s original sport of choice - it wasn’t until he’d been retired from football for a few years that he took up running to get fitter/healthier.
There has been a number of ups and downs in David’s running journey but he’s now a massive advocate of ParkRun because he sees what it’s doing for his family and his community, not to mention his own physical and mental health.
“Running re-fills every part of me!” ~ David O’Byrne ~
David’s Running Tips - shoes are important, wear comfortable clothes, take it easy and take your time and don’t give up!
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