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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
In this episode of the podcast Andrew Woodford shares his inspiring journey to running. He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back.
Like most people on the podcast he can’t imagine his life without running playing a part :)
Andrew’s Running Tips - start small - run a K (ParkRun is great), walk/run & get fitted for shoes.
Here is a link to the health and wellness product Andrew mentioned -
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