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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102). Bianca started triathlon with her mum about 13 years ago - they both fell in love with the sport, competing at various distances for the next 10 years. And then they discovered distance running which lead them both to ultra trail running! Its been a journey that they’ve done together and still do, as mother and daughter, which is very cool :)
Bianca loves to have a challenge/goal to work towards and says she’s addicted to “the finish line feels”.
But as many people have noted, it’s the friends you make in the trail running community that make it so special.
Backyard Ultra’s if you’re interested:- https://backyardultra.com/
Bianca’s Running Tips - get fitted for a proper pair of running shoes, find a running group and a running coach can be really helpful.
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