36.8K
Downloads
490
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
In this episode we talk to Sue Robertson about her fabulous running journey. She started running in her early 50s and now runs ultra distance trail races with her daughter!
Sue finds running a great way to de-stress from life and just be in the bush. The trail running community has also given her a great, supportive bunch of friends and she can’t imagine not being a part of it.
Sue’s Running Tips - don’t go out too fast - slow it down, breathe and enjoy. Don’t set goals that are too big, build slowly. If you can chat you’re going fast enough.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.