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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Thursday Sep 02, 2021
Thursday Sep 02, 2021
Today I have the delight of bringing to you another of my running coaches - Baz Zwaan. Baz is Marlies Kort’s partner in life and business. They are the founders of the 9mile program - you can check that out here.
In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!
A running tip from Baz - start slow (your walk can become a run) and get some good running shoes.
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